Beta-Alanine:

Beta-alanine has most often been used by adults in doses of 1.6-6.4 grams by mouth daily for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for your condition.

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Bromelain

80–400 milligrams per serving, two to three times daily. Your doctor may recommend that you take bromelain with meals in order to aid digestion.

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Calcium Supplements

500-1500 mg calcium taken with 200-1000 IU vitamin D

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Cayenne

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Curcumin (Liposomal)

By itself, curcumin is poorly absorbed. It is usually paired with piperine  (a black pepper extract) or compined with  lipids (BCM-95, Meriva …). To supplement curcumin with piperine, take 500 mg of the former with 5-6.7 mg of the latter, thrice a day (i.e., 1,500 mg of curcumin and 15-20 mg of piperine per day).To supplement BCM-95, a patented combination of curcumin and essential oils, take 500 mg twice a day (i.e., 1,000 mg/day). To supplement Meriva, a patented combination of curcumin and soy lecithin, take 200–500 mg twice a day (i.e., 400–1,000 mg/day). Curcumin is usually taken together with food.

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Essiac Tea

Manufacturers of the product recommend drinking 1 to 12 ounces (30 to 360 mL) daily for best results.

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Frankincense

It depends on the condition being treated. Typical frankincense dosages range from 300-3,600 mg per day.

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Fulvic acid

The appropriate dose of fulvic acid depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses of fulvic acid (in children/in adults).

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Glutathione (Liposomal)

There isn’t enough reliable information to know what an appropriate dose of glutathione might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.

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Lugol’s Iodine

Dosage is based on the medical condition and response to treatment. Do not increase your dose, take it more often, or take it for longer than prescribed or recommended because of the increased risk of side effects.

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Melatonin

Melatonin has most often been used by adults in doses up to 8 mg by mouth daily for up to 6 months. In children, it’s most often been used in doses of up to 3 mg by mouth daily for up to 3 months.

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Niacin (also known as Vitamin B3)

Children: between 2-16 milligrams daily, depending on age. Men: 16 milligrams daily. Women: 14 milligrams daily. Women (pregnant): 18 milligrams daily. Women (breastfeeding): 17 milligrams daily. Maximum daily intake for adults of all ages: 35 milligrams daily.

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Nicotinamide

The average daily requirement for vitamin B3 is 15-20mg 

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Organic Sulfur

2 to 6 g/day in 2 to 3 divided doses

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Polypodium Leucotomos

240mg twice daily

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Resveratrol (Liposomal)

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Vitamin D

UVB exposure or serum 25-hydroxyvitamin D [25(OH)D] concentrations

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