Exercise
Exercise can be a powerful ally during your cancer journey. While it’s not a replacement for medical treatment, it can complement traditional therapies and improve your overall well-being. Talk to your healthcare team to create a safe and effective exercise plan tailored to your needs.
Improved Quality of Life
Regular physical activity can enhance the overall quality of life for cancer patients. It can help reduce fatigue, improve mood, and increase overall well-being.
Enhanced Physical Function
Cancer and its treatments can lead to physical deconditioning. Exercise helps maintain or improve physical function, including muscle strength, flexibility, and cardiovascular fitness.
Immune System Support
Exercise has been associated with a boosted immune system, which may be beneficial for cancer patients undergoing treatments that can suppress the immune system.
Stress Reduction
Cancer and its treatments can cause significant stress. Exercise has been shown to reduce stress and anxiety levels, contributing to better mental health.
Weight Management
Regular physical activity can help manage body weight, which is important for cancer prevention and may also be relevant for some cancer survivors.
Reduced Risk of Recurrence
Some studies suggest that regular exercise may be associated with a lower risk of recurrence in certain types of cancer.
Improved Treatment Tolerance
Exercise can improve tolerance to cancer treatments by maintaining cardiovascular health and muscle strength. This can be particularly important for individuals undergoing chemotherapy or radiation therapy.
Better Sleep
Cancer and its treatments can disrupt sleep patterns. Regular exercise has been shown to improve sleep quality, aiding in overall recovery.
Exercise Suggestions
Here are some simple suggestions to get you started!
Flexibility Exercises
- Stretching
- Yoga
- Pilates
Aerobic Exercises
- Brisk Walking
- Jogging
- Swimming
